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Last Updated on December 20, 2024 by Samantha Flores
If you are looking for unique and effective ways to heal after birth, I’ve put together some postpartum resources for you to consider. As a mom of three, I strongly believe in sharing things I’ve learned along the way to help out other moms. We’re all in this together (yes, I grew up in the High School Musical era).
Unfortunately, some of the products typically recommended by others haven’t worked for me. I don’t need another diaper bag or a fancy wipe warmer. Instead, I have needed things that help me as a mom.
Related: The Secret to Faster Postpartum Healing: How to Bounce Back
Top Postpartum Resources
The following are the top postpartum resources I have come up with to help you during this transitional time in your life. Remember, it takes a full year to adjust to a new life.
Postpartum Guide ebook
One of the top postpartum resources is The Fourth Trimester: A Postpartum Depression Guide. This helpful ebook was created to help mothers who have entered into the postpartum journey of motherhood. The postpartum phase is different for every mom whether you are a first-time mom or an experienced mom. Postpartum depression can happen to anyone and it can be different after each pregnancy.
Learn how to cope with postpartum depression and how to involve your spouse/partner in your journey. You aren’t meant to do motherhood alone. This ebook will show you how to come out of the other side of postpartum depression with support.
Multivitamins
During pregnancy, you are often advised to take prenatal vitamins to help sustain your growing baby and replenish the nutrients in your body. After birth, your body will become even more depleted than in pregnancy. Therefore, it’s imperative that you continue taking a prenatal or postpartum multivitamin that delivers optimal nutrition.
NEEDED is a company that offers radically better nutrition for fertility, pregnancy, and postpartum. Discover vitamins that provide your baby and your body the best support. Click here to discover more. Use code postpartumsam for up to 40% off of your order.
Related: Postpartum Nutrition: What Mothers Need After Giving Birth
Hydration Packs
Hydration and electrolytes are important postpartum. Your body needs hydration to heal and electrolytes to replenish minerals in your body. Hydration helps prevent headaches and aids in optimal body function. However, being a postpartum mom, it can be difficult to remember to drink the recommended glasses of water each day.
Therefore, I highly recommend using the NEEDED hydration packs. They come in three refreshing flavors and no added sugar or unnecessary ingredients. Take them with you on the go and keep some next to your favorite relaxing spot in the home to remind you to drink up. Discover more here. Don’t forget to use code postpartumsam for an exclusive discount.
Journal
In addition to the other postpartum resources, I also highly recommend grabbing yourself a journal. This can be a physical journal or a digital one. The main idea here is to have something that you can use to jot down your thoughts, especially when you are having a tough day.
You don’t have to write a novel here every day. Sometimes, doodling works to clear your mind. Whatever you feel led to write or draw, you can spend five minutes at a time just to yourself in your journal. Journals are also a great way to measure your mental health as you can see the progression of your thoughts in your journal good and bad.
Related: Postpartum Mood Disorders: How to Assess Yourself for PPD
Pelvic Floor Therapy
Pelvic floor therapy is one of the top postpartum resources because it helps your body fully heal. Your pelvic floor experiences tremendous stress during pregnancy and during childbirth. It’s important to give your body time to heal, but also to ensure it heals properly.
A pelvic floor therapist is the best option to help you heal your pelvic floor postpartum. You will go through an assessment with your therapist to determine how your body has changed after birth. Then, your therapist will create a treatment plan for you to begin your healing journey. If you don’t know where to start, contact Pillar Physio – Georgetown, Texas to start your pelvic floor therapy treatment.
Postpartum Care Kit
During your healing, whether you are two hours postpartum or ten months postpartum, a postpartum care kit can make all the difference. Use a meal delivery service specific to postpartum women, such as the New Mama Journey Postpartum Support food delivery.
Laure Jackson, owner of New Mama Journey, offers nourishing meals that help replenish the vitamins and nutrients you need during your healing. A home-cooked meal that is organic and full of love is just what you need to feel cared for, too. If you are in the Austin, TX, area, order your postpartum care kit today. You can also reach out to her for virtual support.
Postpartum Doula
Postpartum doulas can make a world of difference during your postpartum journey. Having extra hands to help with the baby, cook, and do some light cleaning is a luxury you deserve after bringing a baby into this world. Even if you have family and friends nearby, a postpartum doula can be that extra person you can lean on while you are adjusting to this new life.
Postpartum doulas are knowledgeable in postpartum care and can help give you peace of mind if you have questions about yourself or your baby. In addition, some postpartum doulas offer night services, which means you can get extra sleep while they tend to your baby.
Related: Sleep Deprivation and Postpartum: How to Get Through the Long Nights
Mental Health Care
One of the most important postpartum resources you don’t want to miss out on is mental health care. Your body has experienced a major trauma. Your brain is changing to accommodate this growing baby. In addition, you have experienced an incredible change in your life.
All of this added together can impact your mental health. Reach out to a postpartum mental health professional who can help you navigate these new changes and guide you to a better postpartum experience.
Postpartum Resources Are Crucial
It wasn’t long ago that mothers didn’t have access to any postpartum resources. If they didn’t have family and friends to help, they were simply on their own. Today, the world continues to change to support postpartum women, though more support and education are desperately needed.
Use the list above to help heal during your postpartum journey. A friendly reminder that it can take a full year or more to heal after birth. This doesn’t mean just the immediate bleeding and healing from birth, but your mental health as well. In addition, there are other parts of your body that need more time to heal, such as your pelvic floor.
If you have postpartum resources that work for you, continue using them as you adjust to this new life. Postpartum and patience are best friends; give yourself grace as your life unfolds during this chapter.
Related: Postpartum Thyroiditis: How it Can Affect Your Mental Health
